Beginner
Focus: rules, a reliable serve and return, and getting to the kitchen line. Don't worry about power yet. Worry about keeping the ball in play.
6 tips
- Learn the two-bounce rule first. The serve must bounce, and the return must bounce. After that you can volley. Most beginner faults come from volleying too early.
- Stay out of the kitchen when you volley. You can stand in the kitchen to hit a ball that bounced there, but you can't hit a ball out of the air while touching it, including your follow-through.
- Serve deep, not hard. A deep, steady serve that lands every time beats a big serve that misses. Aim for the back third of the box.
- Hit your return deep, then walk in. A deep return gives you time to move up to the kitchen line, which is where most points are won.
- Paddle up, ready position. Between shots, hold the paddle in front of your chest with the tip up. You'll react faster than with it hanging by your knees.
- Call the score out loud. Server's score, receiver's score, then 1 or 2 for the server in doubles. Saying it every point is the fastest way to learn it.
Drills to try this week
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Intermediate
Focus: the soft game. The third shot drop, patient dinking and working with your partner are what move you from 3.0 to 3.5 and beyond.
6 tips
- Learn the third shot drop. When you serve, your opponents get to the kitchen first. A soft third shot that lands in their kitchen buys you time to move up and join them.
- Don't rush the net. Move in a few steps at a time, and split-step (a small hop to stop and balance) as your opponent hits. Getting caught moving is how balls get hit at your feet.
- Dink cross-court. The ball travels over the lowest part of the net and has the longest distance to land, so it's the safest dink. Go straight ahead only when it opens something up.
- Keep it low and be patient. In a dink rally, the first person to hit a ball too high usually loses the point. Make them hit up, not you.
- Move as a pair. Pretend you and your partner are tied together with a 10-foot rope. When one moves left, both move left. That closes the gap down the middle.
- "Yours" and "mine," every time. Most balls down the middle go to whoever has the forehand. Decide that with your partner before the game.
Drills to try this week
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Advanced
Focus: choosing the right ball to attack, resetting hard shots, and practicing with purpose. At this level, decisions matter as much as technique.
6 tips
- Attack balls above the net, reset balls below it. If the ball is below net height, speeding it up usually helps your opponent. Be patient until you get one you can hit down or flat.
- Master the reset. When a hard ball comes at you in the transition zone, take pace off with a soft, short block that lands in the kitchen. A good reset turns defense back into neutral.
- Mix drives and drops on the third shot. Driving the third and dropping the fifth (or the other way around) keeps returners guessing. Be the team that decides how the point goes.
- Hands up and compact in fast exchanges. Keep the paddle in front, use short punches instead of big swings, and favor your backhand for balls at your body.
- Target the right spots. Feet, the middle, and the hip of the player's paddle side are the hardest balls to handle. Pick a target on every attack.
- Drill more than you play. A 30-minute drill session with a purpose (dinks, resets, fast hands) builds more skill than three games of open play.
Drills to try this week
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Ready to put it to work?
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Videos are made by their creators and play from YouTube. PickleBoom isn't affiliated with them; we just think they teach it well. Tips are general advice; if you have an injury, check with your doctor before starting new drills.